Just before the race, Frank wrote: "6 months of hardcore training is over. Now I rest, hydrate, and fuel for this coming Saturday's event. The Vermont 100 in a non stop 100 mile foot race up in the hills of central VT. High fruit, low fat has given me the ability to push myself week after week. The time has come to push myself again. I look forward to the weekend and seeing what I got inside!!!" Well, evidently Frank ate enough raw food, because he completed the race, and will tell us all about it on Wednesday!